When the usual ways of coping stop working
Perhaps you want to be a patient parent, but react in ways you later regret. You love your partner, yet conversations keep turning into conflict or silence. Or you understand a pattern and still find yourself repeating it.
There is often more beneath our reactions than we can see in the moment. Together, we can begin to explore it.
Understand your patterns. Rediscover your choices.
Individual counselling to explore your feelings, needs and boundaries, and find a way forward that fits your life.
Find each other beyond the argument.
Explore the emotions and protective patterns that create distance, and discover gentler ways to communicate, repair and reconnect.
Big feelings don’t have to become daily battles.
Understand frustration, resistance and attachment, and offer your child steadiness, connection and clear boundaries through everyday challenges.
Change begins with awareness
Our emotions, bodies, histories and relationships all shape how we respond. An integral approach brings these parts of your life together.
Notice your reactions and bodily signals. Understand the needs and experiences beneath them. Practise different ways of responding, at a pace that respects your boundaries. Bring what you discover into everyday conversations and decisions.
Parenting with more understanding, less struggle
The upcoming new online course for parents. Together we’ll explore frustration, resistance, big feelings and the conditions that help children mature emotionally. The course will combine short, self-paced lessons with group reflection and everyday practice.
The first group is planned to start spring 2027 in Hungarian and summer 2027 in English. If you’d like to hear when it opens, send me a note using the form below.
Meet Eszter
I’m Eszter Saródy, an integral counsellor, coach and trauma-informed relationship and group facilitator. I’m also a mother of three and a long-term expat.
My work brings together integral psychology, attachment, emotional awareness and body-based practices. I work with individuals, couples and parents who want to understand their experiences and make changes they can carry into everyday life.
What My Clients Say:
Lara K.
“It was not easy for me to become more practical. It only became possible when someone gave me the space and the tools—things I simply would not have worked through on my own. I would have assumed that I needed to meditate more and raise my vibration even higher.
Vibration is important, but so are planning and taking real, concrete steps forward. :)”
Pavla K.
“What I appreciated throughout the whole process—and what I think is a wonderful idea—was the combination of different methods and approaches. There was theory, practical exercises and sharing, and above all, these were brought together with movement and meditation.”
Evka S.
“This community helped me enormously in staying motivated, holding on to the thread and sharing my successes.
I changed internally. During the very first part of the course, I learned much more about myself. I had already been able to identify some of my character traits, but I came to understand my real needs and recognise my abilities. From that point on, I knew what my true motivation for change was.”
